Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Puddings, tapioca, ready-to-eat, fat free:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 44.2 times more Vitamin B1, 7 times more Vitamin B3, 3.9 times more Vitamin B5, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 42 times more Vitamin C, 59 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.4 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Puddings, tapioca, ready-to-eat, fat free:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.9 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.7 times more Potassium, more Selenium and 1.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 1.6 times more Calcium, 3.9 times more Phosphorus, 1.6 times more Sodium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
While Puddings, tapioca, ready-to-eat, fat free contain 5.9 times more Energy, 6.1 times more Carbohydrate, 5.6 times more Sugars and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.