Nutrient Comparison: Tomatoes in Juice with Salt VS Reduced Fat Commercial Italian Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 47.9 times more Vitamin B1, 6.9 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 7.3 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Reduced Fat Commercial Italian Salad Dressing:
- 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.3 times more Selenium and 7.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Reduced Fat Commercial Italian Salad Dressing.
- While 5 oz of Reduced Fat Commercial Italian Salad Dressing contain 6.4 times more Energy, 26.7 times more Fat, 24.5 times more Saturated Fat, 114.5 times more Omega 3, 28.6 times more Omega 6, 2.9 times more Carbohydrate, 3.6 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein in five ounces.