Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Reduced Fat Commercial Italian Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 20 times more Vitamin A, 47.9 times more Vitamin B1, 6.9 times more Vitamin B2, 7.6 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 7.3 times more Vitamin E and 4.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Reduced Fat Commercial Italian Salad Dressing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.2 times more Calcium, 2.7 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 2.3 times more Selenium and 7.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Reduced Fat Commercial Italian Salad Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fiber and 2 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 6.4 times more Energy, 26.7 times more Fat, 24.5 times more Saturated Fat, 114.5 times more Omega 3, 28.6 times more Omega 6, 2.9 times more Carbohydrate, 3.6 times more Sugars and 3.9 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.