Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, granola bars, hard, almond:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 1.3 times more Vitamin B2, 4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, granola bars, hard, almond have similar amounts of Vitamin B3 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, granola bars, hard, almond:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 30.6 times more Water than Snacks, granola bars, hard, almond.
While Snacks, granola bars, hard, almond contain 2.4 times more Copper, 4.4 times more Iron, 8.1 times more Magnesium, 20.1 times more Manganese, 13.4 times more Phosphorus, 1.4 times more Potassium, 21.4 times more Selenium, 2.2 times more Sodium and 13.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, granola bars, hard, almond have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bars, hard, almond contain 30.9 times more Energy, 102 times more Fat, 367.9 times more Saturated Fat, 25 times more Omega 3, 37.7 times more Omega 6, 17.9 times more Carbohydrate, 2.5 times more Fiber and 9.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, granola bars, hard, almond have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.