Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cumin Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Vitamin C than Cumin Seed Spices.
While Cumin Seed Spices contain 3.2 times more Vitamin A, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6, 5.6 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cumin Seed Spices have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cumin Seed:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.8 times more Water than Cumin Seed Spices.
While Cumin Seed Spices contain 28.2 times more Calcium, 16.7 times more Copper, 116.4 times more Iron, 36.6 times more Magnesium, 49 times more Manganese, 29.4 times more Phosphorus, 9.4 times more Potassium, 7.4 times more Selenium, 1.5 times more Sodium and 40 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Cumin Seed Spices contain 23.4 times more Energy, 89.1 times more Fat, 45.1 times more Saturated Fat, 44 times more Omega 3, 32 times more Omega 6, 12.7 times more Carbohydrate, 5.5 times more Fiber and 22.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cumin Seed Spices have similar amounts of Sugars per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cumin Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.