Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Crookneck And Straightneck Summer Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.5 times more Vitamin A, 11.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B6 and Vitamin K per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Crookneck And Straightneck Summer Squash:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Calcium, 1.3 times more Iron, 3.5 times more Selenium and 57.5 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 1.8 times more Copper, 2 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Crookneck And Straightneck Summer Squash have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.9 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 10.8 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Crookneck And Straightneck Summer Squash have similar amounts of Carbohydrate, Sugars and Fructose per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.