Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Tahitian Taro:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 4.4 times more Vitamin A, 3.6 times more Vitamin B2 and 3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Tahitian Taro:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Sodium than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 4.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus and 3.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Tahitian Taro no Salt have similar amounts of Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt contains 2.8 times more Energy, 21.3 times more Omega 3, 2 times more Omega 6, 2 times more Carbohydrate and 5.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.