Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS DAILY GREENS Vegetable juice

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
DAILY GREENS Vegetable juice	6%	1%	93%

Macro Nutrients

	Tomatoes in Juice with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.5% 44kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	8.86% 11.5g	130g per day for Men 19-50 years
Sugars	5% 3.6g	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	6.3% 4.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 2.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.61g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	2% 1.1g	1.24% 0.69g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	95% 853μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	22.3% 89.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	57.3% 1.37μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	DAILY GREENS Vegetable juice	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	15.6% 156mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	52.3% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	44.7% 4.9mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.47% 128g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs DAILY GREENS Vegetable juice:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.2 times more Vitamin C and 1.3 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 30.1 times more Vitamin A, 2.9 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and 40.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs DAILY GREENS Vegetable juice:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Copper, 1.8 times more Selenium and 7.7 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.3 times more Calcium, 6.8 times more Iron, 12.5 times more Manganese, 5.3 times more Phosphorus and 28.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.9 times more Energy, 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Fiber per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.