Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Canned Harvard Beets with Liquids:
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A, 4.6 times more Vitamin B1, 8.5 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Canned Harvard Beets with Liquids:
Stewed Canned Ripe Red Tomatoes have 3.1 times more Calcium, 3.7 times more Iron, 1.3 times more Potassium and 1.4 times more Sodium than Canned Harvard Beets Solids and Liquids.
While Canned Harvard Beets Solids and Liquids contain 1.6 times more Magnesium, 4.1 times more Manganese, 1.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Copper, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Harvard Beets Solids and Liquids contain 2.8 times more Energy, 2.9 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Canned Harvard Beets Solids and Liquids have similar amounts of Protein per 5 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.