Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Carrots with Liquids and Salt:
Canned Red Ripe Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30.7 times more Vitamin A and 1.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Carrots with Liquids and Salt:
Canned Red Ripe Tomatoes with Green Chilies have 1.2 times more Magnesium and 1.7 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Iron, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 5 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 5 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.