Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Frozen Yellow Snap Beans:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 11.2 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2 and 16.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Frozen Yellow Snap Beans:
Cooked Ripe Red Tomatoes have 1.5 times more Copper than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 3.8 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Yellow Snap Beans contain 1.8 times more Energy, 33 times more Omega 3, 1.9 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unprepared Frozen Yellow Snap Beans have similar amounts of Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.