Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Broccoli with Salt:
Boiled and Drained Broccoli with Salt contains 3.2 times more Vitamin A, 1.8 times more Vitamin B1, 5.6 times more Vitamin B2, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 8.3 times more Vitamin B9, 2.8 times more Vitamin C, 2.6 times more Vitamin E and 50.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Broccoli with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Broccoli with Salt:
Cooked Ripe Red Tomatoes have 1.2 times more Copper than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 3.6 times more Calcium, 2.3 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium, 23.8 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Broccoli with Salt have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.8 times more Sugars and 1.8 times more Fructose than Boiled and Drained Broccoli with Salt.
While Boiled and Drained Broccoli with Salt contains 1.9 times more Energy, 59.5 times more Omega 3, 1.8 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.