Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Carrots with Liquids and Salt:
Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 25.5 times more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Carrots with Liquids and Salt:
Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.4 times more Copper, 4.3 times more Manganese, 21.8 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.