Nutrient Comparison: Cooked Ripe Red Tomatoes VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs English muffins, whole grain white:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 1.2 times more Vitamin K than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 7.3 times more Vitamin B1, 8.1 times more Vitamin B2, 4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs English muffins, whole grain white:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 12.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus, 34.6 times more Selenium, 35.1 times more Sodium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Sugars than English muffins, whole grain white.
- While 5 oz of English muffins, whole grain white contain 13.6 times more Energy, 12.5 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in five ounces.