Comparing Nutrients in 5 ounces Cooked Ripe Red TomatoesVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.9 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Both Cooked Ripe Red Tomatoes and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have similar amounts of Vitamin A per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids:
Cooked Ripe Red Tomatoes have 1.5 times more Copper, 2.7 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 1.4 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have similar amounts of Calcium, Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.9 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids contain 2.8 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.