Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs White Gourd-flowered :
Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw White Gourd-flowered .
Both Cooked Ripe Red Tomatoes and Raw White Gourd-flowered have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs White Gourd-flowered :
Cooked Ripe Red Tomatoes have 2.9 times more Copper, 3.4 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Raw White Gourd-flowered .
While Raw White Gourd-flowered contains 2.4 times more Calcium and 5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw White Gourd-flowered have similar amounts of Magnesium and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw White Gourd-flowered have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Fiber and 1.5 times more Protein than Raw White Gourd-flowered .
Both Cooked Ripe Red Tomatoes and Raw White Gourd-flowered have similar amounts of Carbohydrate per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw White Gourd-flowered have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.