Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Red Sweet Peppers with Salt:
Cooked Ripe Red Tomatoes have 1.6 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 6.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 7.5 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Red Sweet Peppers with Salt:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 21.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Red Sweet Peppers with Salt contain 1.5 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Protein per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.