Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Puddings, banana, dry mix, instant, with added oil:
Cooked Ripe Red Tomatoes have more Vitamin A, 36 times more Vitamin B1, 7.3 times more Vitamin B2, 266 times more Vitamin B3, 21.5 times more Vitamin B5, 79 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
Both Cooked Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Puddings, banana, dry mix, instant, with added oil:
Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 10.5 times more Manganese, 14.5 times more Potassium, 3.5 times more Zinc and 33.7 times more Water than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 28.7 times more Phosphorus, 1.6 times more Selenium and 136.3 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While Puddings, banana, dry mix, instant, with added oil contain 21.4 times more Energy, 40 times more Fat, 52.7 times more Saturated Fat, 60 times more Omega 3, 47.4 times more Omega 6 and 22.2 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.