Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Strawberry-flavor beverage mix, powder:
Cooked Ripe Red Tomatoes have more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B3, 129 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9, 76 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Strawberry-flavor beverage mix, powder:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, more Copper, 1.5 times more Iron, 9 times more Magnesium, more Manganese, 5.6 times more Phosphorus, 36.3 times more Potassium, more Zinc and 235.9 times more Water than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have more Fiber and 9.5 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 21.6 times more Energy, 24.7 times more Carbohydrate and 38.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.