Nutrient Comparison: Cooked Ripe Red Tomatoes VS Taco shells, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Taco shells, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Taco shells, baked:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Taco shells, baked provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Taco shells, baked have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Taco shells, baked:
- 5 ounces of Cooked Ripe Red Tomatoes have 14.7 times more Water than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 9.1 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 9.2 times more Magnesium, 5.3 times more Manganese, 8.3 times more Phosphorus, 9.6 times more Selenium, 29.5 times more Sodium and 11.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Taco shells, baked contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Taco shells, baked.
- While 5 oz of Taco shells, baked contain 26.4 times more Energy, 198.1 times more Fat, 473.7 times more Saturated Fat, 142 times more Omega 3, 123.4 times more Omega 6, 15.8 times more Carbohydrate, 9.6 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein