Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Tomato Puree:
Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Canned Tomato Puree.
While Canned Tomato Puree contains 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Puree have similar amounts of Vitamin A, Vitamin B9 and Vitamin K per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Tomato Puree:
Canned Tomato Puree contains 1.6 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 2.5 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Tomato Puree have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Puree contains 2.1 times more Energy, 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.7 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.