Lets compare vitamin content per 5 ounces of Tomatoes vs Acerola Juice:
Raw Ripe Red Tomatoes have 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 20 times more Vitamin B6, 3 times more Vitamin E and 5.6 times more Vitamin K than Raw Acerola Juice.
While Raw Acerola Juice contains 3.2 times more Vitamin B2, 2.3 times more Vitamin B5 and 116.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Acerola Juice have similar amounts of Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Acerola Juice:
Raw Ripe Red Tomatoes have 2.7 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Raw Acerola Juice.
While Raw Acerola Juice contains 1.5 times more Copper and 1.9 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Acerola Juice have similar amounts of Calcium, Magnesium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 4 times more Fiber and 2.2 times more Protein than Raw Acerola Juice.
While Raw Acerola Juice contains 14.7 times more Omega 3 and 1.7 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Acerola Juice have similar amounts of Carbohydrate per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Acerola Juice have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.