Lets compare vitamin content per 5 ounces of Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.7 times more Vitamin B3, 8.1 times more Vitamin C, 2.6 times more Vitamin E and 19.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 7.9 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B1 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
Raw Ripe Red Tomatoes have 1.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 3.1 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 4.1 times more Magnesium, 6.4 times more Phosphorus, 1.9 times more Potassium, more Selenium, 145 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cooked Chili Beans, Barbecue, Ranch Style contain 5.4 times more Energy, 5 times more Fat, 113 times more Omega 3, 2.7 times more Omega 6, 4.3 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 5.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.