Lets compare vitamin content per 5 ounces of Tomatoes vs Cola:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
Both Raw Ripe Red Tomatoes as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Cola:
Raw Ripe Red Tomatoes have 10 times more Calcium, 8.4 times more Copper, 13.5 times more Iron, more Magnesium, 38 times more Manganese, 2.7 times more Phosphorus, 47.4 times more Potassium and 1.9 times more Zinc than Regular Carbonated Cola.
Both Raw Ripe Red Tomatoes and Regular Carbonated Cola have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Regular Carbonated Cola have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Fiber and more Protein than Regular Carbonated Cola.
While Regular Carbonated Cola contains 2.3 times more Energy, 2.7 times more Carbohydrate, 3.8 times more Sugars and 4.3 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Regular Carbonated Cola have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.