Nutrient Comparison: Tomatoes VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Tomatoes have more Vitamin B1, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.8 times more Vitamin A, 4.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B5 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 5 ounces of Tomatoes have 5.9 times more Copper, more Iron, 11 times more Magnesium, 16.3 times more Manganese, 1.3 times more Phosphorus and 9.5 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 5.2 times more Calcium than Raw Ripe Red Tomatoes.
- Both Tomatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 12 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 3.3 times more Carbohydrate and 4.5 times more Sugars than Raw Ripe Red Tomatoes.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
- Both Raw Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.