Lets compare vitamin content per 5 ounces of Tomatoes vs Frozen Blackberries:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 4.4 times more Vitamin C than Frozen Blackberries.
While Frozen Blackberries contain 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B9, 2.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Frozen Blackberries:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Frozen Blackberries.
While Frozen Blackberries contain 2.9 times more Calcium, 2 times more Copper, 3 times more Iron, 2 times more Magnesium, 10.7 times more Manganese and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Blackberries have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Blackberries contain 3.6 times more Energy, 27.3 times more Omega 3, 4 times more Carbohydrate, 4.1 times more Sugars, 4.2 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.