Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Savoy Cabbage:
Raw Ripe Red Tomatoes have 24.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Savoy Cabbage have similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Savoy Cabbage:
Raw Ripe Red Tomatoes have 1.3 times more Potassium than Boiled and Drained Savoy Cabbage.
While Boiled and Drained Savoy Cabbage contains 3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, more Selenium, 4.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Savoy Cabbage have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Savoy Cabbage contains 7.7 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.