Lets compare vitamin content per 5 ounces of Tomatoes vs Green Cauliflower:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A and 13.5 times more Vitamin E than Raw Green Cauliflower.
While Raw Green Cauliflower contains 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9, 6.4 times more Vitamin C and 2.6 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Cauliflower have similar amounts of Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Green Cauliflower:
Raw Ripe Red Tomatoes have 1.4 times more Copper than Raw Green Cauliflower.
While Raw Green Cauliflower contains 3.3 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 4.6 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Cauliflower have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Green Cauliflower contains 1.7 times more Energy, 34.7 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Cauliflower have similar amounts of Sugars per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.