Nutrient Comparison: Tomatoes VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Tomatoes have more Vitamin C and 2.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 21.6 times more Vitamin B1, 36.3 times more Vitamin B2, 14.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 5 ounces of Tomatoes have 2 times more Potassium and 14.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 41.3 times more Calcium, 111.1 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 239.4 times more Sodium and 3.9 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 3 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 5 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 20.5 times more Energy, 28.2 times more Fat, 92.1 times more Saturated Fat, 19.2 times more Carbohydrate, 3.9 times more Fiber and 9.2 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein