Lets compare vitamin content per 5 ounces of Tomatoes vs Sweet Cherries:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, 2 times more Vitamin C, 7.7 times more Vitamin E and 3.8 times more Vitamin K than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.7 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Sweet Cherries:
Raw Ripe Red Tomatoes have 1.6 times more Manganese and 2.4 times more Zinc than Raw Sweet Cherries.
While Raw Sweet Cherries contain 1.3 times more Calcium and 1.3 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sweet Cherries have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sweet Cherries contain 3.5 times more Energy, 8.7 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Sugars, 3.9 times more Fructose and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Sweet Cherries have similar amounts of Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Sweet Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.