Lets compare vitamin content per 5 ounces of Tomatoes vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Ripe Red Tomatoes and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomatoes vs Glutino, Gluten Free Cookies, Vanilla Creme:
Raw Ripe Red Tomatoes have 2.1 times more Copper, 1.2 times more Magnesium, 3.5 times more Potassium and 73.3 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 2.2 times more Manganese, 1.3 times more Phosphorus and 37.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Calcium, Iron and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 5.3 times more Fructose and more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 27.1 times more Energy, 94 times more Fat, 289.1 times more Saturated Fat, 19.3 times more Omega 3, 23.2 times more Omega 6, 19.9 times more Carbohydrate, 18.8 times more Sugars and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Glucose and Sucrose in 5 oz.