Lets compare vitamin content per 5 ounces of Tomatoes vs Jerusalem-artichokes:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 3.4 times more Vitamin C, 2.8 times more Vitamin E and 79 times more Vitamin K than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 5.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Jerusalem-artichokes have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Jerusalem-artichokes:
Raw Ripe Red Tomatoes have 1.9 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Raw Jerusalem-artichokes.
While Raw Jerusalem-artichokes contain 1.4 times more Calcium, 2.4 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Jerusalem-artichokes contain 4.1 times more Energy, 4.5 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.