Lets compare vitamin content per 5 ounces of Tomatoes vs Marmalade, orange:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 7.4 times more Vitamin B1, 11.4 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin C, 9 times more Vitamin E and more Vitamin K than Marmalade, orange.
While Marmalade, orange contains 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Marmalade, orange have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Marmalade, orange:
Raw Ripe Red Tomatoes have 1.8 times more Iron, 5.5 times more Magnesium, 5.7 times more Manganese, 6 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Zinc and 2.8 times more Water than Marmalade, orange.
While Marmalade, orange contains 3.8 times more Calcium, 1.5 times more Copper, more Selenium and 11.2 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Fiber and 2.9 times more Protein than Marmalade, orange.
While Marmalade, orange contains 13.7 times more Energy, 17 times more Carbohydrate and 22.8 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Marmalade, orange have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.