Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled European Chestnuts:
Raw Ripe Red Tomatoes have 42 times more Vitamin A than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B3 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled European Chestnuts:
Raw Ripe Red Tomatoes have 1.4 times more Water than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 4.6 times more Calcium, 8 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 5.4 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Boiled and Steamed European Chestnuts contain 7.3 times more Energy, 6.9 times more Fat, 19.3 times more Omega 3, 6.1 times more Omega 6, 7.1 times more Carbohydrate and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.