Lets compare vitamin content per 5 ounces of Tomatoes vs Roasted Pistachios:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin A and 4.6 times more Vitamin C than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 18.8 times more Vitamin B1, 12.3 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 14 times more Vitamin B6, 3.4 times more Vitamin B9, 4 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Roasted Pistachios:
Raw Ripe Red Tomatoes have 51.1 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 10.7 times more Calcium, 21.9 times more Copper, 14.9 times more Iron, 9.9 times more Magnesium, 10.9 times more Manganese, 19.5 times more Phosphorus, 4.2 times more Potassium, more Selenium and 13.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 6.2 times more Fructose than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 31.8 times more Energy, 229.1 times more Fat, 201.6 times more Saturated Fat, 70.7 times more Omega 3, 164.1 times more Omega 6, 7.3 times more Carbohydrate, 2.9 times more Sugars, 8.6 times more Fiber and 23.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.