Lets compare vitamin content per 5 ounces of Tomatoes vs Florida Oranges:
Raw Ripe Red Tomatoes have 3.8 times more Vitamin A, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Florida Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Florida Oranges:
Raw Ripe Red Tomatoes have 1.5 times more Copper, 3 times more Iron, 4.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 4.3 times more Calcium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Florida Oranges have similar amounts of Magnesium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Florida Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.6 times more Energy, 3 times more Carbohydrate, 3.5 times more Sugars and 2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.