Lets compare vitamin content per 5 ounces of Tomatoes vs Boiled Sprouted Peas with Salt:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A and 2.1 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 5.8 times more Vitamin B1, 15 times more Vitamin B2, 1.8 times more Vitamin B3, 7.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Boiled Sprouted Peas with Salt:
Raw Ripe Red Tomatoes have 3 times more Copper and 1.3 times more Water than Boiled and Drained Sprouted Peas with Salt.
While Boiled and Drained Sprouted Peas with Salt contain 2.6 times more Calcium, 6.2 times more Iron, 3.7 times more Magnesium, 2.9 times more Manganese, more Selenium, 47.8 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Sprouted Peas with Salt have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Sprouted Peas with Salt contain 5.4 times more Energy, 15 times more Omega 3, 2.4 times more Omega 6, 4.4 times more Carbohydrate and 8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.