Lets compare vitamin content per 5 ounces of Tomatoes vs Pie, apple, commercially prepared, enriched flour:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.3 times more Vitamin C and 2.3 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Pie, apple, commercially prepared, enriched flour:
Raw Ripe Red Tomatoes have 1.3 times more Copper, 1.6 times more Magnesium, 3.6 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.7 times more Iron, 1.6 times more Manganese, more Selenium and 40.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie, apple, commercially prepared, enriched flour have similar amounts of Calcium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Pie, apple, commercially prepared, enriched flour contains 13.2 times more Energy, 55 times more Fat, 135.6 times more Saturated Fat, 41 times more Omega 3, 25.8 times more Omega 6, 8.7 times more Carbohydrate, 6 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.