Lets compare vitamin content per 5 ounces of Tomatoes vs Prune puree:
Raw Ripe Red Tomatoes have 3.2 times more Vitamin C than Prune puree.
While Prune puree contains 2.4 times more Vitamin A, 4.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prune puree have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Prune puree:
Raw Ripe Red Tomatoes have 3.2 times more Water than Prune puree.
While Prune puree contains 3.1 times more Calcium, 10.4 times more Iron, 3 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Prune puree contains 14.3 times more Energy, 16.7 times more Carbohydrate, 14.8 times more Sugars, 10.1 times more Fructose, 2.8 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.