Lets compare vitamin content per 5 ounces of Tomatoes vs Reduced Fat French Salad Dressing:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.9 times more Vitamin C than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 2.7 times more Vitamin B2, 1.9 times more Vitamin E and 2.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Reduced Fat French Salad Dressing:
Raw Ripe Red Tomatoes have 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 2.7 times more Copper, 2.7 times more Iron, more Selenium and 167.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Reduced Fat French Salad Dressing have similar amounts of Calcium, Manganese and Zinc per 5 oz.
Both Raw Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.5 times more Protein than Reduced Fat French Salad Dressing.
While Reduced Fat French Salad Dressing contains 12.3 times more Energy, 57.6 times more Fat, 30.1 times more Saturated Fat, 298.7 times more Omega 3, 37 times more Omega 6, 8 times more Carbohydrate, 6.4 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.