Lets compare vitamin content per 5 ounces of Tomatoes vs SILK Banana-Strawberry soy yogurt:
SILK Banana-Strawberry soy yogurt contains 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs SILK Banana-Strawberry soy yogurt:
Raw Ripe Red Tomatoes have 1.2 times more Water than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 17.6 times more Calcium, 2.4 times more Iron and 3 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber than SILK Banana-Strawberry soy yogurt.
While SILK Banana-Strawberry soy yogurt contains 4.9 times more Energy, 5.9 times more Fat, 4.4 times more Carbohydrate, 4 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Banana-Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.