Lets compare vitamin content per 5 ounces of Tomatoes vs SILK Blueberry soy yogurt:
SILK Blueberry soy yogurt contains 1.3 times more Vitamin C than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs SILK Blueberry soy yogurt:
Raw Ripe Red Tomatoes have 1.2 times more Water than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 17.6 times more Calcium, 2.4 times more Iron and 3 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2 times more Fiber than SILK Blueberry soy yogurt.
While SILK Blueberry soy yogurt contains 4.9 times more Energy, 5.9 times more Fat, 4.4 times more Carbohydrate, 4.7 times more Sugars and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.