Lets compare vitamin content per 5 ounces of Tomatoes vs SILK Unsweetened, soymilk:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 11.1 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs SILK Unsweetened, soymilk:
Raw Ripe Red Tomatoes have 1.9 times more Potassium than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 12.3 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 7 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Unsweetened, soymilk have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 2.4 times more Carbohydrate, 6.4 times more Sugars and 3 times more Fiber than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 1.8 times more Energy, 8.3 times more Fat and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.