Lets compare vitamin content per 5 ounces of Tomatoes vs Soy protein isolate:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
While Soy protein isolate contains 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Soy protein isolate:
Raw Ripe Red Tomatoes have 2.9 times more Potassium and 19 times more Water than Soy protein isolate.
While Soy protein isolate contains 17.8 times more Calcium, 27.1 times more Copper, 53.7 times more Iron, 3.5 times more Magnesium, 13.1 times more Manganese, 32.3 times more Phosphorus, more Selenium, 201 times more Sodium and 23.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 18.6 times more Energy, 17 times more Fat, 15.1 times more Saturated Fat, 65 times more Omega 3, 18.2 times more Omega 6 and 100.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.