Lets compare vitamin content per 5 ounces of Tomatoes vs Mashed Hubbard Winter Squash:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin B3, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 4.5 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B1 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Mashed Hubbard Winter Squash:
Raw Ripe Red Tomatoes have 1.3 times more Copper, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Raw Ripe Red Tomatoes and Boiled and Mashed Hubbard Winter Squash have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Mashed Hubbard Winter Squash contains 1.7 times more Energy, 32.3 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Mashed Hubbard Winter Squash have similar amounts of Sugars per 5 oz.
Both Raw Ripe Red Tomatoes as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.