Lets compare vitamin content per 5 ounces of Tomatoes vs Tomato Juice with Salt:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin A, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Tomato Juice with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 1.4 times more Iron and 50.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Calcium, Magnesium, Potassium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 3 times more Fiber than Canned Tomato Juice with Salt.
Both Raw Ripe Red Tomatoes and Canned Tomato Juice with Salt have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.