Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Mixed Vegetables with Liquids:
Raw Ripe Red Tomatoes have 1.2 times more Vitamin B3 and 3.6 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mixed Vegetables Solids and Liquids have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Mixed Vegetables with Liquids:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 44.8 times more Sodium and 3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Mixed Vegetables Solids and Liquids have similar amounts of Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fluoride and Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Mixed Vegetables Solids and Liquids contain 2 times more Energy, 10.7 times more Omega 3, 1.8 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.