Nutrient Comparison: Strawberry Toppings VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Toppings versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Syrups, table blends, pancake, with butter:
- 5 ounces of Strawberry Toppings have more Vitamin C than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 2.5 times more Vitamin B1 than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry Toppings vs Syrups, table blends, pancake, with butter:
- 5 ounces of Strawberry Toppings have 2.3 times more Copper, 3.1 times more Iron and 3.7 times more Manganese than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 13.7 times more Sodium and 3.7 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Zinc
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron and Manganese
- Both Strawberry Toppings as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Syrups, table blends, pancake, with butter contain 2.6 times more Sugars than Strawberry Toppings.
- Both Strawberry Toppings and Syrups, table blends, pancake, with butter offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Strawberry Toppings as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.