Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.2 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain more Vitamin B12 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin B12
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Sodium per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Fat than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy, Saturated Fat and Carbohydrate per five ounces.