Lets compare vitamin content per 5 ounces of Frozen Turnip Greens And Turnips vs Roasted Sunflower Seeds:
Frozen Turnip Greens And Turnips, Unprepared have more Vitamin A and 18.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 18.1 times more Vitamin B3, 57.2 times more Vitamin B5, 10.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Turnip Greens And Turnips vs Roasted Sunflower Seeds:
Frozen Turnip Greens And Turnips, Unprepared have 1.6 times more Calcium, 6 times more Sodium and 77.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 35.9 times more Copper, 2.3 times more Iron, 7.2 times more Magnesium, 9.6 times more Manganese, 48.1 times more Phosphorus, 10.4 times more Potassium, 88.1 times more Selenium and 33.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 262.1 times more Fat, 163.1 times more Saturated Fat, 1425.3 times more Omega 6, 7.1 times more Carbohydrate, 4.6 times more Fiber and 7.9 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.